Grains Food Gallery
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Whole
Grains
brown rice
oatmeal
popcorn
whole wheat cereal flakes
whole wheat bread
whole wheat crackers

Refined
Grains
cornbread
cornflakes
crackers
flour tortillas
kaiser roll
white rice

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Whole Wheat Cereal Flakes — 1 Cup
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Grains Group: counts as 1 ounce equivalent whole grains
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Picture of Whole Grain Cereal Flakes
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