Dark Green Vegetables raw baby spinach broccoli romaine lettuce
Orange Vegetables baby carrots baked sweet potato
Dry Beans*and Peas cooked black beans cooked kidney beans cooked pinto beans
Starchy Vegetables cooked corn baked potato
Other Vegetables raw cauliflower cooked green beans iceberg lettuce raw mushrooms onion raw tomato tomato juice raw zucchini
Cooked Black Beans — 1/2 cup
