Food Groups
Choose a Food Group
MyPlate illustrates the five food groups that are the building blocks for a healthy diet using a familiar imageāa place setting for a meal. Before you eat, think about what goes on your plate or in your cup or bowl. To learn more about building a healthy plate, select a food group below.-
Fruits
Focus on fruits.
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Vegetables
Vary your veggies.
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Grains
Make at least half your grains whole.
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Protein Foods
Go lean with protein.
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Dairy
Get your calcium-rich foods.