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  2. SuperTracker and Other Tools  >  
  3. Solid Fats Chart

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Topics

  1. SuperTracker

  2. Daily Food Plans

  3. How Many Calories Are Used?

  4. Calories Count Chart for Mixed Dishes

  5. Empty Calories Chart

  6. Solid Fats Chart

  7. BMI Calculator

  8. Portion Distortion

  9. Food Labeling

SuperTracker and Other Tools

Solid Fats Chart

How do I count the solid fats I eat?

The chart gives a quick guide to the amount of solid fats in some common foods:

Click here to see chart

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