Weight Management & Calories

Weight Management & Calories

Weight Management: Looking for ways to help manage your body weight? This section is designed just for you.

Calories: Confused by calories?  Don't be - they are just a measurement tool, like inches or ounces. 

Resources: Tools to help you learn about and manage your weight and calorie intake, including:

  • The BMI Calculator--to identify if you are at a healthy weight, underweight, overweight, or obese.
  • The SuperTracker--an online tool to help you
    • track what you currently eat and drink
    • give you a personalized plan for what you should eat and drink
    • guide you to make better choices