Weight Management & Calories
Weight Management & Calories
Weight Management: Looking for ways to help manage your body weight? This section is designed just for you.
Calories: Confused by calories? Don't be - they are just a measurement tool, like inches or ounces.
Resources: Tools to help you learn about and manage your weight and calorie intake, including:
- The BMI Calculator--to identify if you are at a healthy weight, underweight, overweight, or obese.
- The SuperTracker--an online tool to help you
- track what you currently eat and drink
- give you a personalized plan for what you should eat and drink
- guide you to make better choices