What Counts as a Cup of Fruit?

Fruit bowlIn general, 1 cup of fruit or 100% fruit juice, or ½ cup of dried fruit can be considered as 1 cup from the Fruit Group. The following specific amounts count as 1 cup of fruit (in some cases equivalents for ½ cup are also shown) towards your daily recommended intake:

See the chart.

Key Consumer Message

Make half your plate fruits and vegetables.

View Fruits Food Gallery