How Many Grain Foods Are Needed Daily?

grains oatmeal bowl with strawberriesThe amount of grains you need to eat depends on your age, sex, and level of physical activity. Recommended daily amounts are listed in the chart. Most Americans consume enough grains, but few are whole grains. At least half of all the grains eaten should be whole grains.

See the chart.

Key Consumer Message

Make at least half of your grains whole grains.

View Grains Food Gallery