What Counts as a Cup of Vegetables?

Tomatoes in a measuring cupIn general, 1 cup of raw or cooked vegetables or vegetable juice, or 2 cups of raw leafy greens can be considered as 1 cup from the Vegetable Group. The chart lists specific amounts that count as 1 cup of vegetables (in some cases equivalents for ½ cup are also shown) towards your recommended intake.

See the chart.

Key Consumer Message

Make half your plate fruits and vegetables.

View Vegetables Food Gallery