How Many Can I Have?

The limit for empty calories is based on estimated calorie needs by age/gender group. Physical activity increases calorie needs, so those who are more physically active need more total calories and have a larger limit for empty calories. The chart gives a general guide.

* These amounts are appropriate for individuals who get less than 30 minutes of moderate physical activity most days. Those who are more active need more total calories, and have a higher limit for empty calories. To find your personal total calorie needs and empty calories limit, enter your information into "My Daily Food Plan."

** The limit for empty calories is higher for children 2 and 3 years old than it is for some older children, because younger children have lower nutrient needs and smaller recommended intakes from the basic food groups.