Health and Nutrition Information for Preschoolers
Physical Activity
What is physical activity for preschoolers?
Physical activity includes playing actively, family fun such as hiking or swimming, and anything that gets your child moving!
Why is physical activity important?
- It helps your child stay healthy.
- It helps your child learn good habits early in life.
- It gives them an outlet for their natural energy.
How can you help your preschooler be physically active?
- Set a good example. Be physically active yourself.
- See a list of fun activities including:
- family activities
- age-appropriate outdoor activities
- indoor activities
How much inactive time is too much?
How can you keep your active preschooler safe?